Are you and your children getting enough sleep?

As we learned during our recent wellbeing day, getting the right amount of sleep is crucial for our health and wellbeing. The fantastic Healthy Child Team have been in school teaching our children about the impact of poor sleep and making suggestions about how to improve the sleep we get.

We have uploaded some very helpful information below for parents to read,  along with a sleep diary for our children to complete so you can explore how sleep patterns impact on wellbeing day to day.

There are also lots of handy tips for grown ups too!

Wellbeing Passport Click here
Five ways to wellbeing Click here
Sleep 1 Click here
Sleep 2 Click here
Sleep diary Click here
Relaxation 1 Click here
Relaxation 2 Click here
Wellbeing poster Click here